Yoga lesson schedule February - March 2019

日本語の情報はこちらです(Link to Japanese page)  
Yoga lessons in the city center of Rotterdam 

Tuesday morning classes 11:30 - 13:00

February
12th, 19th, 26th

March
5th, 12th, 19th, 26th


*There is no lesson on February 5th.

*If you attend the class for the first time, please contact by email or telephone. To take a trial lesson is also possible. You will find the contact information at the bottom of this post.

*If you cannot attend the group lesson and would like to take a private lesson at home - for yourself or in a small group of 2-4 people -, please contact for details. The prices will differ according to the number of people attending the lesson.


Lesson
The lesson is structured around basic asana's of Hatha Yoga. My approach is informed and influenced by Iyengar Yoga.

Yoga asana's have effects upon your skeletal structure, muscles, organs, nervous systems and endocrine glands among others. Blockage in the body movement or in the flow inside the body will be reduced gradually. This cultivates flexibility and strength and at the same time refines your awareness on body and mind. Repeating the cycles of concentration and relaxation improves maintenance of your physical and mental balances as well as energy efficiency of the body and your self-observation.

In the lesson we will work on reducing unnecessary loads and tension in the body. We will do so by freeing the space that the body already and potentially has. This will help optimizing range of movement and increase ease in actions. 
At the end of each lesson we will rest in a deep relaxation.
 
A lay observer may feel that a person who is more flexible can perform yoga asana better than a person who is stiff. However, this is not true. By regular practice, one can strive towards perfection in the asana where the effort to perform it becomes effortless. 
Every body is unique. I hope to be a support for enriching your dialogue with your body.



Clothing

You can wear something comfortable for moving, like a sport clothing.


Location

Yoga Coolhaven
Coolhaven 104, 3024 AJ Rotterdam
http://www.yogacoolhaven.nl/en/homepage/


Public transportation
Metro ABC   3 minutes walk from the station Coolhaven
Tram nr.4     8 minutes walk from the tram stop Heemraadsplein

map


Price
The prices will be updated on this page soon. Please contact me for details.

Contact
If you have questions about the lessons, please feel free to contact:

Sato Endo (teacher)
email: yogaholland.info@gmail.com

phone: 06-19348287