Activities:
Teaches weekly group lessons at Yoga Coolhaven and Yoga studio Charles Hond, Rotterdam
Creates and performs in art, often collaborates with music composers, sound / visual art professionals
In my personal experience yoga has enabled me to come in dialogue with my body and myself. A number of times it reminded me to face challenging moments with optimism and effortlessness. Soon after I started taking lessons in my late 20s, I began to become aware of my states in a different way from before, especially when I was stressed or fatigued.
Yoga has supported me in managing those hard moments in life.
I encountered practices of Iyengar yoga while training as choreographer and performer. Through the profession I had developed a great interest in body and states of the body through which the mind of the person is expressed. The alignment work of Iyengar yoga has not only brought about senses of stability and balance, but it has made clear what my
personal limits and challenges are. Though continued yoga practice I am still experiencing increase in range of movement and ease in actions.
Harmony and intelligence that abides in yoga asanas inspire me to discover potentials that each person’s body uniquely has. This is how I began my path of teaching. I have received training from Nanda Peek, Berber Schönholzer, Willy Bok and Rita Poelvoorde.
1997 Finished Hata Yoga Instructor training in Tokyo
2005 - Teaches group lessons and private lessons based in Rotterdam
2016 - Iyengar yoga instructor (Introductory level)
2018 Co-founder of the Yoga Teachers Collective and the studio YOGA COOLHAVEN
2018 Iyengar yoga Intermediate Junior I instructor
講師 遠藤さと
アイアンガーヨーガ認定指導員。
Nanda Peek, Berber Schönholzer, Willy Bok, Rita Poelvoordeに師事
ロッテルダムの Yoga Coolhaven、Yoga studio Charles Hond にて毎週グループレッスンのクラスを持つ。
また、ヨーガと健康に関わる様々なテーマでワークショップを行う。(不定期)
1998年に渡欧し、Codarts (Rotterdam Dance Academy), P.A.R.T.S.(Brussels)にてコンテンポラリーダンスとコレオグラフィーを、DAS Theater and Arts (Amsterdam) にて身体芸術、映像、音を複合的に用いたパフォーマンスの演出と制作を学ぶ。
舞台作品や映像作品が、これまでにヨーロッパ、日本、アルゼンチン等で上演・上映されている。
1997年 心とからだクリニカセンター(東京)にて、 ハタヨーガ初級インストラクターの資格を取得
2005年 ロッテルダムを中心に、グループレッスンおよびプライベートレッスンを指導開始
2016年- アイアンガーヨーガ認定指導員 Introductory level 取得
2018年 NPO法人Yoga Teachers Collectiveに参加、 スタジオYOGA COOLHAVEN の共同主宰者となる
2018年 アイアンガーヨガ 認定指導員 Intermediate Junior I 取得