Wednesday, February 7, 2018

Yoga lesson schedule May - July 2018

日本語の情報はこちらです(Link to Japanese page)
Yoga lessons in the city center of Rotterdam

Tuesday morning classes 10:00 - 11:30

1st, 8th, 29th,
June 5th, 12th, 19th, 26th
July 3rd, 10th, 17th, 24th

Friday evening classes 18:00 - 19:30

May 4th

June 8th, 15th, 22nd, 29th
July 13th, 20th, 27th

*There will be no lesson on May 11th-25th, June 1st (Fri) and July 6th (Fri).
*If you attend the class for the first time, please contact by email or telephone. To take a trial lesson is also possible. You will find the contact information at the bottom of this post.

*If you cannot attend the group lesson and would like to take a private lesson at home - for yourself or in a small group of 2-4 people -, please contact for details. The prices will differ according to the number of people attending the lesson.

The lesson is structured around basic asana's of Hatha Yoga. My approach is informed and influenced by Iyengar Yoga.

Yoga asana's have effects upon your skeletal structure, muscles, organs, nervous systems and endocrine glands among others. Blockage in the body movement or in the flow inside the body will be reduced gradually. This cultivates flexibility and strength and at the same time refines your awareness on body and mind. Repeating the cycles of concentration and relaxation improves maintenance of your physical and mental balances as well as energy efficiency of the body and your self-observation.

In the lesson we will work on reducing unnecessary loads and tension in the body. We will do so by freeing the space that the body already and potentially has. This will help optimizing range of movement and increase ease in actions. 
At the end of each lesson we will rest in a deep relaxation.
A lay observer may feel that a person who is more flexible can perform yoga asana better than a person who is stiff. However, this is not true. By regular practice, one can strive towards perfection in the asana where the effort to perform it becomes effortless. 
Every body is unique. I hope to be a support for enriching your dialogue with your body.


You can wear something comfortable for moving, like a sport clothing.


doyoga studio
Jonker Franshof 14, Rotterdam
google map
Enter the backyard from Jonker Fransstraat. The door to the studio is at the back of the parking space on the right hand corner.

If you cannot find it, please call: 06-19348287

Public transportation
Tram nr. 7 or 8      4 minutes walk from the tram stop Meent: route
Tram nr. 4      10 minutes walk from the tram stop Noordsingel: route

Metro line A, B or C      11 minutes walk from the station Blaak: route

10 times ticket  100 Euro (3 months valid)
5 times ticket    60 Euro (2 months valid)
visitor    15 Euro per lesson

If you have questions about the lessons, please feel free to contact:

Sato Endo (teacher)

phone: 06-19348287

2018年 5月 - 7月のレッスン予定

Link to English information


火曜  モーニングクラス 10:00-11:30

5月 1日、8日、29日
6月 5日、12日、19日、26日
7月 3日、10日、17日、24日

金曜 イブニングクラス :00-:30

5月 4日
月 8日、15日、22日、29日
7月 13日、20日、27日

*5月11日 〜 25日、6月1日(金)、7月6日(金)はお休みです。
初めての方へ: お試しもできますので、どうぞお気軽にいらしてください。事前にご連絡いただければ助かります。






doyoga studio
Jonker Franshof 14, Rotterdam
google map
Jonker Fransstraatから、駐車場になっている中庭への入り口を入ります。右手の奥の角にスタジオの入り口があります。

トラム7番または8番で Meent 下車、徒歩4分: ルート
トラム4番で Noordsingel 下車、徒歩10分: ルート

ロッテルダム Blaak 駅(電車またはメトロ)から徒歩11分:ルート

10回チケット 3ヶ月有効 100ユーロ
5回チケット  2ヶ月有効  60ユーロ
ビジター    1レッスンごとの受講 15ユーロ




phone: 06-19348287

Sunday, November 12, 2017












個人レッスン     1時間35ユーロ
2人〜3人のレッスン 1時間15分 おひとりさま 20ユーロ



phone: 06-19348287

Sunday, April 10, 2016

Mothers Day Special - Yoga for Women’s Health - (passed)

Upcoming workshop in Rotterdam centrum
Sa 7 May 14.00 - 17.00
In this workshop yoga postures will be practiced from the point of view of traditional Japanese manual therapy specialized on women’s health. 
The focus is on several areas in the body, which are regarded as important for our wellness. The attention will be on the feet and the ankles, the abdominal cavity and the inguinal areas (groins).  >>Read more

女性のための か・ら・だ の会 (終了)

4/24  12:30 - 15:00
5/7   14:00 - 17:00 (4/24と同じ内容です)

テーマ  『おなかの力を取り戻す~元気の素はおなかにあります~』

内容   ヨガのポーズとマッサージなどの手当て

目的   1) 自分の体の変化を体感することで、健康は自分で育てられることを実感する
  2) 筋肉ケアの正しい方法を知る。ついでに、筋トレの危険性も知る
  3) ほとんどの内臓を収めた『おなか』、上体と下肢をつなぐ『骨盤』の働きを

>> Read more

Wednesday, January 22, 2014

Tuesday, January 21, 2014

About instructor

Instructor Sato Endo

Teaches weekly group lessons at Yoga studio Charles Hond and doyoga studio Rotterdam

Teaches workshops with various themes around Yoga, health and human activities at different places in Netherlands and Japan

In my personal experience yoga has enabled me to come in dialogue with my body and myself. A number of times it reminded me to face challenging moments with optimism and effortlessness. Soon after I started taking lessons in my late 20s, I began to become aware of my states in a different way from before, especially when I was stressed or fatigued.
Yoga has supported me in managing those hard moments in life.
I encountered practices of Iyengar yoga while training as choreographer and performer. Through the profession I had developed a great interest in body and states of the body through which the mind of the person is expressed. The alignment work of Iyengar yoga has not only brought about senses of stability and balance, but it has made clear what my
personal limits and challenges are. Though continued yoga practice I am still experiencing increase in range of movement and ease in actions.
Harmony and intelligence that abides in yoga asanas inspire me to discover potentials that each person’s body uniquely has. This is how I began my path of teaching. I have received training from Nanda Peek, Berber Schönholzer, Judith Wolters, Willy Bok and Rita Poelvoorde.

1997   Finished Hata Yoga Instructor training in Tokyo

2005 - Teaches group lessons and private lessons based in Rotterdam

2011   Regular group lessons start at doyoga studio in Rotterdam

2016 - Iyengar yoga instructor (Introductory level)

講師 遠藤さと


Nanda Peek, 
Berber Schönholzer, Judith Wolters, Willy Bok, Rita Poelvoordeに師事

ロッテルダムのdoyoga studio、およびYoga studio Charles Hondにて毎週グループレッスンのクラスを持つ。


1998年に渡欧し、Codarts (Rotterdam Dance Academy), P.A.R.T.S.(Brussels)にてコンテンポラリーダンスの振付と制作を、DAS Theater and Arts (Amsterdam) にて身体芸術、映像、音を複合的に用いたパフォーマンスの演出と制作を学んだ。


1997年    心とからだクリニカセンター(東京)にて、 ハタヨーガ初級インストラクターの資格を取得

2005年-     ロッテルダムを中心に、グループレッスンおよびプライベートレッスンを指導開始

2011年    ロッテルダム・doyoga スタジオにてレギュラーのグループレッスンを開始

2016年-   アイアンガーヨーガ認定指導員